Body Wellness
27 December 2018, 21:39
COFFEE OBSESSED?
DO you find yourself hitting starbucks to often? Are you constantly sipping on caffeine? Maybe this will help!
Latest News
Change it up
27 December 2018, 21:25
Bored Af? - Ideas?
Everyone feels bored once in a while, don't let it get to you. It's cool relax and read on..
Body Wellness
27 December 2018, 21:25
THE WATER HACK
THE WATER HACK - Are you having trouble drinking lots of water? I know right me too, check out this small guide and fix it within a week.
Change it up
27 December 2018, 21:25
WHAT TIME SHOULD YOU BE SLEEPING?
SLEEP IS IMPORTANT- Have you been sleeping late?
Food Tips
7 September 2016, 12:15
How many calories can you spend :)?
While pouring out your usual morning cereal into your usual milk bowl you might as well think: the more...
3 May 2016, 01:02
10 Food Swaps that will change your life
So lets just say that instead of eating something less nutritious you decide to eat something that will...
Recipes
14 Octomber 2017, 09:40
Green Warrior Smoothie
Spinach is one of the foods with the most iron. The amount of strength in this plant is impeccable and in combination with the energizing honey and the dietary fiber source of the fig it is really a show-stopper. Small detox with a twist
27 December 2018, 22:06
Greek Yogurt Fruit Parfait
It may sound complicated but really there is nothing simpler. This lushious multiple layered morning day- starter will keep you up on your feet and going in no time!
27 December 2018, 22:05
Korean Chicken Lettuce Wraps
Replacing carbs with veggies is a huge step, congrats! Bread may be cool and all on a burger but try having a it wrapped up with veggies instead, clearly magical! Romaine lettuce is the best kind of lettuce, has twice the proteins!
Mediterranean Food
24 June 2016, 23:52
The Importance of Olive oil
Yeah what you heard is true: World's healthiest food member
24 June 2016, 22:22
Intro to the Med diet
Your best way to lose weight, stay healthy and enjoy what you are eating.
