It turns out we have been wrong all along and that may have been costing us an extra 300 calories a day (check out: http://tomatostories.com/post/62/what-do-100-calories-look-like).
Have you've been trying to figure out how much you should eat according to your current weight? Wrong! What you should be doing is something completely different according to the British Medical Journal. A new series of photographs published by the Journal on MealKitt shows exactly what you must do to gain, lose or maintain your weight.
Here are a series of pictures to show you how much you should be eating! All the foods shown below are healthy and this doesn't apply for sweets, candy and desserts or anything unhealthy/junk food for that matter.
A new series of images, such as this one of a chicken and courgetti salad, reveals exactly how much you should eat to lose weight (top); maintain your weight (bottom left) and gain weight if you want to bulk up (bottom right)
Make sure to watch out your portions next time. You want to stay healthy, strong but obviously also enjoy delicious food!