Water is extremely important for you and you must drink at least 8-12 glasses of water.
Benefits of water:
- gives you lots of energy
- makes you lose weight faster
- washes the toxins away (if you eat bad food or fast food - anything not catergorized as healthy)
- It does wonder on your skin and it's complexion
- say goodbye to headaches and pain killers
- allows you to stay positive (good mood)
- It's tasteless and it's effective
- hydrates you and leaves you feeling refreshed
1) Take a big water bottle (thermus or plastic... both fine)
2) Get many blank stickers and a sharpie
3) ask yourself when do you usually wake up (for instance I wake up around 10:00), then begin to add the sticker on the waterbottle
4) with a sharpie add the time you should drink that amount of water.
5) There are 12 hours in a day so depending on what time you go to sleep add time frames all around the bottle.
6) It should look something like this: