If you answered yes, then you probably find yourself sleeping extremely late. Perhaps you are putting on some jazz and drinking chamomile and trying out a plethora of recipes guaranteed to relax you desperately trying to sleep.

The main issue that is keeping our minds constantly preoccupied with thoughts that could be stressing us out and concerning us is because we allow for that stress to enter our home.

How many times have you laid down and have your brain go on a spiral of thoughts as if your mind will not stop working and allow you to sleep?

What should we be doing to wake up energized and ready for the day?

Studies show that if we sleep at 10:39, wearing comfortable pajamas; it is more likely that we will feel fresh and energized. Research found that many factors play a role in sleeping well.

The most important thing of all, though, is that we stop using our phones 37 minutes before we go to sleep. This includes all screens and any type of light that could be turned on..

So how can you achieve rich sleep?

You can read a book and make sure the temperature in the room is regulated, since high temperature can lead to sleep being disrupted.

Try these tips and let us know if they help!