Olive oil, especially the extra virgin one is what us humans call, magic. It is a natural helper for everything and it's health benefits are amazing. It plays a key role in the medditerranean diet and is a base for most foods. This monosaturated fat product tastes great and is usually used as a natural topping for salads and sauces.
The cornerstone of the medditerranean diet
Health Benefits:
- Antioxidant
- anti-inflammatory
- anti-cancerous
- Bone strengthening
- improves brain function
- lowers cholesterol levels
Skin and Body Benefits:
- apply to skin for softness
- hydrates and rejuvinates (lips, skin)
- gives an extra shine to your hair
- Strengthens hair and nails
- Helps with weight loss
