Olive oil, especially the extra virgin one is what us humans call, magic. It is a natural helper for everything and it's health benefits are amazing. It plays a key role in the medditerranean diet and is a base for most foods. This monosaturated fat product tastes great and is usually used as a natural topping for salads and sauces. 

The cornerstone of the medditerranean diet

Health Benefits: 

  • Antioxidant
  • anti-inflammatory
  • anti-cancerous
  • Bone strengthening
  • improves brain function
  • lowers cholesterol levels


Skin and Body Benefits:

  • apply to skin for softness
  • hydrates and rejuvinates (lips, skin)
  • gives an extra shine to your hair 
  • Strengthens hair and nails
  • Helps with weight loss